Foundations of Nutrition

Foundations of Nutrition

Foundational Education on Nutrition

What is Nutrition? 

This is a common misunderstanding in our population today. 

This information is most important today due to the manipulation of food and additives going into food in America continues to contribute to disease and health care problems.

Please Review the Resource Section below prior to starting the course

Instructor: Stephanie Clark
Stephanie Clark

Dr. Stephanie J. Clark

Doctor of Chiropractic

Dr. Stephanie Clark is a multi-disciplinary practitioner specializing in the intersection of neurological health, structural alignment, and cellular wellness. With over two decades of experience, she integrates functional medicine, neuroscience, and traditional healing modalities to facilitate deep physical and cognitive recovery.

Professional Philosophy & Expertise

Dr. Clark’s clinical approach is rooted in the belief that the nervous system controls the function of every cell and tissue in the body. She specializes in using neurofeedback to reprogram brain function, restoring patients to optimal health after neurological setbacks. Her practice, Back to Life, provides comprehensive programs focusing on neurological, structural, and cellular communication.

Clinical Education & Certifications

  • Doctor of Chiropractic: Palmer College of Chiropractic.
  • Functional Health Science: Functional Medicine University 
  • Neuroscience: Intensive training at the Neuroscience Institute, Life University [User Data].
  • Advanced Brain Specialties: Certified in LENS (Low Energy Neurofeedback System) and a trained Neurofeedback Practitioner and Trainer 
  • Manual & Movement Therapies:
  • B.S. in Sports and Exercise Science and Movement Therapy (Minor in Psychology) from Stetson University
  • Degree in Massage Therapy - NH Institure for Therapeutic Arts School of Massage Therapy
  • Certified Cranial Sacral Therapist (The Upledger Institute) 
  • Certified LaStone Therapist 
  • Holistic Health: Herbology Degree from the Boston School of Herbal Studies

Speaking & Authorship

Dr. Clark is a recognized voice in regenerative and functional medicine:

Featured Speaker: Business Expert Forum at the Harvard Faculty Club (2016) 

    • Scientific Speaker: Frequent contributor to the Stem Cell and Regenerative Medicine Circuits for Boston BioLife 
    • Published Author: Author of the 2016 book, A.L.I.V.E. How To Transform Your Cells and Yourself From Disease To Wellness, which outlines her framework for cellular transformation and recovery

    Through her unique combination of functional neurology and chiropractic care, Dr. Clark remains dedicated to helping patients transition from "dis-ease" to lasting wellness.


Section 1
Gluten

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  • 1.
    Video Introduction Gluten
    Gluten
  • 2.
    What is Gluten?
  • 3.
    Common Grain Sources
  • 4.
    Gluten Free Substitutions
  • 5.
    Allergies & Sensitivites
  • 6.
    Symptoms & Side Affects of Gluten
  • 7.
    Q & A Gluten
  • 8.
    Health Coaching Gluten
Section 2
Cross Reactive Foods (Cellular/Molecular Mimicry)
  • 9.
    Video Cross Reactive Foods
  • 10.
    What Are The Cross Reactive Foods?
  • 11.
    What is Cross-contact?
  • 12.
    Q & A Cross Reactive Foods
Section 3
Corn & Corn Products
  • 13.
    Video Corn & Corn Products
  • 14.
    What is corn?
  • 15.
    Other Names for Corn
  • 16.
    Hidden Sources of Corn
  • 17.
    Corn & Inflammation
  • 18.
    Q & A Corn
Section 4
Dairy
  • 19.
    Video Dairy
  • 20.
    Dairy Products
  • 21.
    Examples of Dairy
  • 22.
    Dairy Alternatives
  • 23.
    Vitamin D, Calcium, & Dairy
  • 24.
    Sources of Calcium
  • 25.
    Q & A Dairy
Section 5
Dairy Alternatives
  • 26.
    Video Dairy Alternatives
  • 27.
    Dairy Alternatives
  • 28.
    Types of Dairy Alternatives
  • 29.
    Q & A of Dairy Alternatives
Section 6
The Dirty Dozen & Clean 15 Foods
  • 30.
    Video The Dirty Dozen & Clean 15 Foods
  • 31.
    What is the Dirty Dozen?
  • 32.
    What are the Clean 15?
  • 33.
    Q & A The Dirty Dozen and Clean 15 Foods
Section 7
Dyes In Food, Medications, Cosmetics & More
  • 34.
    Video Dyes In Food
  • 35.
    Types of Dyes
  • 36.
    Most Common Foods Containing Dyes
  • 37.
    Most Common Medications Containing Dyes
  • 38.
    Q & A Dyes In Food
Section 8
Fermented Foods
  • 39.
    Video Fermented Foods
  • 40.
    What are Fermented Foods?
  • 41.
    Examples of Fermented Foods
  • 42.
    Q & A Fermented Foods
Section 9
Macronutrients
  • 43.
    Video Macronutrients
  • 44.
    Carbohydrates
  • 45.
    Good Carbs, Bad Carbs, & Refined Sugars
  • 46.
    Simple Carbohydrates
  • 47.
    Complex Carbohydrates
  • 48.
    Fiber - Soluble Vs Insoluble
  • 49.
    Fats
  • 50.
    Monounsaturated Fats
  • 51.
    Polyunsaturated Fats
  • 52.
    Saturated Fats
  • 53.
    Trans-unsaturated Fats
  • 54.
    Protein
  • 55.
    Complete Protein
  • 56.
    Contaminants In Protein
  • 57.
    Plant Based Proteins vs Animal Based Proteins
    Plant Based Proteins vs Animal Based Proteins
  • 58.
    Plant Based Protein Sources
    Plant Based Protein Sources
  • 59.
    Amino Acids & The Digestive System
  • 60.
    Q & A Macronutrients
Section 10
Micronutrients
  • 61.
    Video Micronutrients
  • 62.
    Vitamins
  • 63.
    Minerals
  • 64.
    Q & A Micronutrients
Section 11
Night Shades
  • 65.
    Video Nightshades
  • 66.
    What are Nightshades?
  • 67.
    Examples of Nightshades
  • 68.
    Q & A Nightshades
Section 12
Oats
  • 69.
    Video Oats
  • 70.
    What are Oats?
  • 71.
    Labeling of Oats
  • 72.
    Nutritional Absorption Oats
  • 73.
    Avenin Proteins in Oats
  • 74.
    Beta Glucan in Oats
  • 75.
    Q & A Oats
Section 13
Pro-inflammatory Foods

Please use this link to take an assessment of your current food prior to continuing on in this section

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  • 76.
    Video Pro-inflammatory Foods
  • 77.
    What Are Pro-inflammatory foods?
  • 78.
    Examples of Pro-inflammatory Foods
  • 79.
    Symptoms & Side Affects of Pro-inflammatory Foods
  • 80.
    Q & A Pro-inflammatory Foods
Section 14
Salt & Sodium
  • 81.
    Video Salt & Sodium
Section 15
Water & Seltzer Water
  • 82.
    Video Water & Seltzer Water
  • 83.
    Q & A Water and Seltzer Water
    Q & A Water and Seltzer Water